Once a successful treatment has taken place, look for an athletic shoe that is designed for over-pronation and has extra heel padding to prevent a recurrence of the problem. Make sure the shoes fit properly, there should be, at least, a finger's width of room between the longest toe and the end of the shoe. The ball of the shoe should supply ample toe room and bend where your toes actually connect to the ball of your foot. The heel should fit snugly with little up and down movement when you walk. If pain is present for more than three weeks, see a sports podiatrist. Treatments such as orthotics, foot taping, cortisone injections, night splints, and anti-inflammatories decrease symptoms significantly in about 95 percent of sufferers within six weeks. For more stubborn cases, physical therapy may be prescribed; six months of chronic pain may benefit from shock-wave therapy, an FDA-approved plantar-fasciitis treatment. Plantar fasciitis is one of the most common causes of heel pain. It is due to inflammation of the plantar fascia, a thick piece of connective tissue that runs from the bottom of the heel to the base of the toes. Shoes that are too tight or do not fit easily can trigger sore feet. So, prior to you buy brand-new shoes, walk around in them to see how they feel. Make certain they aren't too tight, they don't massage versus your heel, and there's lots of wiggle room for your toes. Do not buy shoes that feel too tight hoping they will stretch as soon as you start to use them. Just purchase shoes that fit conveniently from the start. If these methods of treatment are not successful, surgery to ease the tightness in the affected fascia can alleviate the pain and swelling of the fibrous tissue. Diagnosis of this condition is usually by examination. Sometimes x-rays or other diagnosing equipment like ultrasounds and MRIs may be used to rule out other problems. When using clinical examination, the doctor will check the patient's feet and then observe while the patient stands and walks about. The patient's medical history will be studied, including physical activity and any other foot symptoms. Typical results when testing for this condition include mild swelling and redness. The patient may experience tenderness on the heel's bottom and sometimes swollen legs. Instantly regain the flexibility and mobility of your foot and no longer suffer from stiffness, stubborn cramping or painful knots in your feet. Orthotics is designed to correct faulty foot function reducing the amount of ankle role and arch flattening during the gait cycle. In turn this will reduce the amount of internal rotation of the ankles, legs and knees. By correcting over-pronation orthotics re-align the feet and ankle bones to their neutral position, restoring our natural foot function. Therefore, orthotics not only helps alleviateproblems in the feet but also in otherparts of the body such as the knees and lower back. Orthotics are found to be very effective for treating heel pain, heel spurs, Plantar Fasciitis, bunion pain, Achilles Tendonitis, Ball of Foot Pain, Morton's Neuron and many other foot complaints. Increasing activity through walking or jogging is a goal for which many strive, but exercisers are often limited by pain in the bottoms of their feet or heels. The pain starts as an ache during or after activity, or shows itself as a single, sudden jolt. Also quite common is pain in the arch or heels after sitting for prolonged periods of time and getting up, as well as in the morning with the first few steps. These are all likely symptoms of plantar fasciitis, inflammation of the plantar fascia. Many treatments that are officially recommended by the medical profession simply do not work or do more harm than good.